![]() The following table shows how much protein 6 oz of different species of salmon contain. On average, 100 grams of raw salmon meat contains 20% protein, but the density of protein increases in cooked salmon as fluids escape, and only protein and other nutrients remain in salmon meat. The protein content of farmed and wild-caught salmon also differs. The protein content of different types of salmon is different from each other. Salmon are known for their high-quality proteins. Following is the protein content in 100 grams of meat of different salmon species: Salmon Species Protein in 100 g Salmon Atlantic Salmon 20 grams Chinook Salmon 26 grams Chum Salmon 20 grams Coho Salmon 24 grams Sockeye Salmon 25 grams Pink Salmon 25 grams Table : Protein per 100 g salmon How Much Protein In 6 Oz Of Salmon? Different salmon species had different protein content. ![]() Wild salmon has a higher level of environmental contaminants, while farmed salmon has a lower level of environmental pollutants. Now salmon is farmed on a large scale, and there is a slight difference in the nutrition value of wild-caught and farmed salmon. It is well-known and praised for its high protein content and less saturated fats. ![]() Yes, salmon is a good source of protein. Also, salmon is one of the most protein-rich food. 7 Brutal TRUTHS About How Many Chicken Breasts in a Pound?
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